Teacher Training

by heartit | 4 Jul, 2019 | Uncategorised

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History Foundations 3 Topics

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Sanskrit: Introduction

Yoga Philosophy Origins & Sources

Branches of Yoga

Sanskrit 2 Topics

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The History Of Sanskrit

How To Teach Sanskrit

Yoga Of Sound Introduction 3 Topics

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The Effects Of Sound

Going Deeper: Expert Readings

Mantras & Chanting Introduction 4 Topics

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Modes Of Practice

Mantras & Chanting Practice Guidelines 3 Topics

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Practice Guidelines

Choosing A Mantra

Hand Mudras 1 Topic

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Hand Mudras Introduction

Philosophy Foundations 8 Topics

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What is Yoga and Why Do We Do It?

Foundational Philosophies

Bhagavad Gita Introduction

Yoga Sutras Context

Yoga Sutras Structure & Overview

Kleshas Introduction

Eight Limbs Intro & Overview

Yamas & Niyamas Intro & Overview

Breathing Foundations 6 Topics

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Breath Teaching Cautions

Introduction & Restricted Breathing

Natural Breathing

Basic Breath Training

Yogic Breathing

Pranayama Teaching Foundations

Pranayama Basic Techniques 3 Topics

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Kapalabhati & Bhastrika

Studying & Teaching Yoga Anatomy 5 Topics

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Objectives & Priorities

Learning Tools Are Not Reality

Teaching Guidelines

Real-World Teaching Tips

Nervous System 4 Topics

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Nervous System Overview

The Vagus Nerve

Stress & Relaxation Response

Respiratory Anatomy 2 Topics

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Respiratory Anatomy Part 1 – Introduction

Respiratory Anatomy Part 2 – Accessory Muscles & More

Anatomy – Musculoskeletal System & Movement 6 Topics

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Musculoskeletal System Intro

Connective Tissue & Fascia

Location & Movement Terminology

Muscle Movement & Contraction

Joint Movements & Mobility

Muscle Pairs & Pose Examples

Spine & Back – Anatomy & Posture 7 Topics

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Spinal Regions & Vertebrae

Spinal Functions

Spinal Movements

Healthy Posture

Postural Issues & Conditions

The Spine Teaching Considerations

Connective Tissue & Fascia 1 Topic

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Connective Tissue & Fascia

How Yoga Supports Health 5 Topics

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How Yoga Supports Health

Prevention and symptom relief

Support for western medical treatment

Balancing stability and ease

Impacting various bodily systems and processes

Ayurveda & Yoga 3 Topics

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Making it Relevant

Asana Foundations 4 Topics

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Mudras Introduction

Definition & Purpose of Asana

Pose Categories & Families Intro

Asana Categories Summary

Sequencing Foundations 5 Topics

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Sequencing Fundamentals & Guidelines

Choosing & Arranging Poses

Segmenting Your Class

Sequencing & Pacing to Balance Energy

Adapting For Student Types 4 Topics

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Adaptation Principles

Trauma Informed Teaching

Beginners Intro

Mixed Level Classes

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